Tuesday 1/13/2026

Every 90 seconds, for 12 minutes (8 sets of):
Sets 1-3: Clean x 1.1.1 @ 50-60%
Sets 4-5: Clean x 1.1 @ 60-70%
Sets 6-8: Clean x 1 @ 70+%

Build based on quality.

* 1.1.1 = 1 rep, rest 10 seconds, 1 rep, rest 10 seconds, 1 rep.

For time:
21-15-9 reps of:
Hang Power Snatches (75/55lbs)
Bar Facing Burpees

Straight into...

9-15-21 reps of:
Thrusters (75/55lbs)
Toes to Bar

Goal = < 12 Minutes
Cap = 14 Minutes