Wednesday 1/14/2026

Take 15 minutes to build to today's 5RM Bench Press!

Suggested loading:
3 reps @ 50%
3 reps @ 60%
3 reps @ 65%
2-3 reps @ 70%
5RM Attempt @ Target Weight (approximately 75-80%)

B.

Against a 2 minute clock, perform as many reps as possible of:
200 Foot Shuttle Run (25 foot increments)
15 Dumbbell Bench Press (50/35lbs)
Max Distance Walking Lunge (50/35lbs - 25 foot increments) in the remaining time.
Rest 60 seconds between sets and repeat for FOUR total sets.

* On the 4th set the AMRAP extends to THREE minutes.

Andrew Malek-Zadeh