Saturday 1/17/2026

In teams of 2, for time...

400 Meter Carry
150 Wall Ball Shots (20/14lbs to 10/9')
200 Russian Kettlebell Swings (53/35lbs)
150 Feet Anchored Sit-Ups
400 Meter Carry

-For the carry, one partner must carry the medball OVERHEAD, while the other partner Farmer Carries two kettlebells. Partners may switch however but must stay together (one can't run way ahead then come back).

-The wall balls, swings, and sit-ups will be split however between the two partners.

Goal = < 30 minutes
Cap = 35 Minutes