Monday 1/19/2025

Option 1:
Eight sets of:
3 Banded Sumo Deadlifts @ 50-55% + Added Band Tension
Rest 30-45 seconds between sets.

Option 2:
Eight sets of:
3 Sumo Deadlifts @ 70-75% (no bands)
Rest 30-45 seconds between sets.

* Regardless of which option chosen, the goal of these pulls is to be as fast as possible!

B.

Against an 18 minute clock, perform as many reps as possible of:

Five rounds of:
18/14 Calorie Row
18 Wall Ball Shots (20/14lbs to 10/9')

In the remaining time...

AMRAP of:
9/7 Calorie Row
12 Alternating Dumbbell Snatches (50/35lbs)

Rx+ Loading:
Wall Balls: 30/20lbs to 10/9'
Snatches: 70/50lbs