Thursday 1/15/2026

Five sets of:
3 Front Squats @ 60+%
Rest 2 minutes between sets
*Build based on quality.

Followed by...

One set of:
10-12 Front Squats @ 55-65%

"Cindy"

Complete as many rounds and reps as possible in 20 minutes of:
5 Pull-Ups
10 Push-Ups
15 Air Squats