Friday 1/23/2025

Every 2 minutes, for 12 minutes (6 sets of):
3 Position Clean
*Mid Hang, Low Hang, Floor*

Set 1: 50%
Set 2: 55%
Set 3: 60%
Set 4: 65%
Set 5: 70%
Set 6: 70-75%

* Can be performed as one unbroken complex, or you can reset prior to the rep from the floor.

B.

"DT"

Five rounds for time of:
12 Deadlifts (155/105 lbs)
9 Hang Power Cleans (155/105 lbs)
6 Shoulder to Overhead (155/105 lbs)