Thursday 1/22/2025

Option 1:
Every minute, on the minute, for 15 minutes (5 sets of):
Station 1: Max Unbroken Strict Pull-Ups (aim for 10+)
Station 2: 30 Seconds of Max Alternating Pistol Squats
Station 3: Rest

Option 2:
Every minute, on the minute, for 15 minutes (5 sets of):
Station 1: Max Unbroken Strict Pull-Ups (aim for 10+)
Station 2: 30 Seconds of Alternating Goblet Hold Box Step Ups (20"" box)
Station 3: Rest

Option 3:
Every minute, on the minute, for 15 minutes (5 sets of):
Station 1: 12-15 Ring Rows
Station 2: 60 Seconds of Tempo Bodyweight Alternating Cossack Squats @ 2111
Station 3: Rest

B

Every minute, on the minute, for 15 minutes (5 sets of):
Station 1: 12-15/9-12 Calorie Echo/Assault Bike
Station 2: 8-10 Burpee Box Jump Overs (24/20" - step down)
Station 3: 30-50 Foot Handstand Walk or 3-5 Wall Walks

At the 15:00 mark...

One round for time of:
15/12 Calorie Echo/Assault Bike
10 Burpee Box Jump Overs (24/20" - step down)
50 Foot Handstand Walk or 5 Wall Walks