Wednesday 1/21/2025

Three sets of:
10 Back Squats @ 55+%
Rest 2-3 minutes between sets

B.

Three rounds for time of:
15 Shoulder to Overhead (95/65lbs)
15 Toes to Bar

Rest exactly 60 seconds, then...

Three rounds for time of:
10 Thrusters (95/65lbs)
10 Chest to Bar Pull-Ups

Rest exactly 60 seconds, then...

Three rounds for time of:
5 Power Snatches (95/65lbs)
5 Bar Muscle Ups

Goal = < 14 Minutes
Cap = 16 Minutes (including rest)