Monday 1/26/2026
Test #1
Take 20 Minutes to build to a 3 RM Back Squat
Test #2
Fran
21-15-9
Thruster (95/65 lbs.)
Pull Ups
TC- 8 Minutes
Scale as needed to make this a workout that you can complete in 8 Minutes or less.
Take 20 Minutes to build to a 3 RM Back Squat
21-15-9
Thruster (95/65 lbs.)
Pull Ups
TC- 8 Minutes
Scale as needed to make this a workout that you can complete in 8 Minutes or less.