Tuesday 1/27/2026

Option 1:
Eight sets of:
3 Banded Sumo Deadlifts @ 55-60% + Added Band Tension
Rest 30-45 seconds between sets.

Option 2:
Eight sets of:
3 Sumo Deadlifts @ 75-80% (no bands)
Rest 30-45 seconds between sets.

* Regardless of which option chosen, the goal of these pulls is to be as fast as possible!

B.

Complete as many rounds and reps as possible in 8 minutes of:
12 Toes to Bar
10 Dumbbell Shoulder to Overhead (50/35lbs)

At the 8:00 mark, rest 4 minutes, then...

Complete as many rounds and reps as possible in 8 minutes of:
12/10 Calorie Assault Bike or 15/12 Calorie Row
9 Dumbbell Bench Press (50/35lbs)
6 Dumbbell Burpee Deadlifts (50/35lbs)