Saturday 1/31/2026

"In teams of 2, complete as many rounds and reps as possible in 30 minutes of:

15/12 Calorie Echo/Assault Bike
12 Box Jump/Step Overs (24/20" - step down required)
9 Alternating Single Arm Devil's Press (50/35lbs)

* One partner works while the others rest, they will rotate rounds "you go/I go" style.