Monday 2/2/2026

Test #7

Take 18 Minutes to build to a 5 RM Deadlift

^If you are feeling good in warm ups, you can build to a 1RM

B.

Test #8

“The Chief”

AMRAP in 3 minutes

  • 3 Power Cleans (135/95 lbs)

  • 6 Push-Ups

  • 9 Air Squats

  • 1 minute Rest after each 3-minute AMRAP

  • Repeat 5 times total

    Instructions: On a 3 minute clock perform the prescribed work in the order written as many times as possible. To score one round is all repetitions of 3 movements. At the end of 3 minutes, rest 1 minute. Repeat this sequence for a total of 5 times. Start each 3 minute AMRAP at the beginning (3 Power Cleans)

Andrew Malek-Zadeh