Thursday 1/29/2026

Complete as many rounds and reps as possible in 30 minutes of:
800 Meter Run, 1000/900 Meter Row or 1000/900 Meter Ski
50 Foot Burpee Broad Jump
100 Foot Walking Lunge (53/35 lbs)
150 Foot Farmer Carry (53/35 lbs)

Rx+ Weights:
70/53 lbs

Please note that we will be testing our 2K row or 1 Mile Run tomorrow so choose your cardio choice accordingly today. Feel free to approach today’s session as a recovery workout, especially if you plan to go hard tomorrow.