Wednesday 1/28/2026

Test #3

In 15 Minutes, Build to a 1 RM Clean

B.

Test #4

Against a 60 second clock, perform as many reps as possible of:
10 Burpee Box Jump-Overs (24"/20")
Max Calorie Assault Bike in the remaining time.

Rest 2 minutes between sets and repeat for SIX total sets (18 minutes).

Note: If there are more than 6 people in class, stagger heats so everyone can use a bike for this workout. Adjust BBJO as needed to a number than you can keep consistent and still have time for the bike each set.