Wednesday 1/7/2025

Option 1:
Every minute, on the minute, for 8 minutes:
3 Banded Sumo Deadlifts @ 45-50% + Added Band Tension

Option 2:
Every minute, on the minute, for 8 minutes:
3 Sumo Deadlifts @ 65-70% (no bands)

* Regardless of which option chosen, the goal of these pulls is to be as fast as possible!

Watch this videos prior to performing sumo's!
youtube.com/watch?v=gC7XrsqupWg&t=4s

B.

At the 0:00 mark...

For time:
9-7-5-3 reps of:
Shuttle Runs (25 feet down AND back = 1)
21-18-15-12 reps of:
Toes to Bar

Goal = < 11 minutes
Cap = 12 minutes

At the 14:00 mark...

For time:
12-15-18-21 reps of:
Double Dumbbell Power Cleans (50/35lbs)
3-5-7-9 reps of:
Shuttle Runs (25 feet down AND back = 1)

Goal = < 11 minutes
Cap = 12 minutes (26 minute mark)