Tuesday 1/6/2025

Every minute, on the minute, for 30 minutes (5 sets of):
Station 1: 10 Strict Pull-Ups, 12-15 Butterfly Pull-Ups, OR 2-3 Rope Climbs
Station 2: 12-15 Stationary Dips
Station 3: 50 Foot Farmer Hold Walking Lunge (70/53lbs) OR 20 Jumping Lunges
Station 4: Max Double Unders
Station 5: Max Distance Farmer Carry (70/53lbs - 25 foot increments)
Station 6: Rest

25 foot increment = 1 rep

B.

Optional (If time permits)

Three sets of:
30-45 Second Side Plank (right)
30-45 Second Side Plank (left)
8-12 Ab Wheel Rollouts
Rest as needed