Thursday 2/27/2026

Every minute, on the minute, for 3 minutes:
Muscle Snatch + Hang Power Snatch + Snatch Balance (empty bar up to 95/65lbs)
youtu.be/hFb3l16PI4U
youtu.be/z1j2QMBJF6c
youtu.be/GTj9pliPP8E

Followed by...

Every 90 seconds, for 12 minutes (8 sets of):
Sets 1-4: Snatch x 1.1 @ 55-65%
Sets 5-8: Snatch x 1 @ 65-75%

* 1.1 = 1 rep, rest 10 seconds, 1 rep.

B.

Against a 3 minute clock, perform as many calories as possible of:
500/450 Meter Row
Max Calorie Echo/Assault Bike or C2 Bike in the remaining time.

Rest 60 seconds, then...

Against a 3 minute clock, perform as many meters as possible of:
30/25 Calorie Echo/Assault Bike or 1000 Meter C2 Bike
Max Distance Row in the remaining time.

Rest 60 seconds, then repeat everything for THREE total sets (23 total minutes).