Saturday 2/28/2026

A, Glutes, Glutes, Glutes

B.

Partner Workout

You Go, I Go

8 Minute AMRAP

200 Meter Run

10 DB Snatches (50/35 lbs)

Rest 3 Mins

8 Minute AMRAP

10/8 Calorie Row

10 Burpees

Buy Out

90 Second Hollow Hold ( Both Partners must be holding at the same time)

Andrew Malek-Zadeh