Tuesday 3/3/2026

Eight sets of:
2 Front Squats @ 60+%
Rest 2 minutes between sets

* Build based on quality to whatever a heavy double is for today! No volume sets.

Every 4 minutes, for 12 minutes (3 sets of):
5 Clean and Jerks (95/65lbs)
10/7 Calorie Echo/Assault Bike
5 Clean and Jerks (95/65lbs)

Rx+ Loading = 135/95lbs