Monday 3/2/2026

Three sets of:
8 Strict Press @ 65-75%
Rest 2 minutes between sets

After the 3rd set...

One set of:
8-10 Tempo Push Press @ 31X1
* Same weight as strict press *

Every 3 minutes, for 15 minutes (5 sets of):
10 Dumbbell Bench Press (50/35lbs)
10 Strict Pull-Ups or 15 Dynamic Chest to Bar Pull-Ups
200 Meter Run OR 10/7 Calorie Row/Ski

Goal = < 2:30/Set

Rx+ Loading/Movements:
70/50lbs
8 Bar Muscle Ups or 6 Ring Muscle Ups