Saturday 3/14/2026

In teams of 3 or 4, complete the following:

Every minute, on the minute, for 12 minutes (3 sets of):
Station 1: 60 Second Bike or Row for Calories (1 Cal = 1 Rep)
Station 2: 60 Seconds of Russian Kettlebell Swings
Station 3: 60 Seconds of Jump Rope
Station 4: Rest

Rest 3 minutes, then...

Every minute, on the minute, for 12 minutes (3 sets of):
Station 1: 60 Second Bike or Row for Calories
Station 2: 60 Seconds of Devil's Press
Station 3: 60 Seconds of Wall Walks
Station 4: Rest

Rest 3 minutes, then...

Every minute, on the minute, for 12 minutes (3 sets of):
Station 1: 60 Second Bike or Row for Calories
Station 2: 60 Seconds of Strict Pull-Ups
Station 3: 60 Seconds of V-Ups
Station 4: Rest