Monday 3/16/2026

Front Squat

Set 1 - 4 reps @ 60%
Set 2 - 4 reps @ 60-65%
Set 3 - 3 reps @ 65-70%
Set 4 - 3 reps @ 65-75%
Set 5 - 2 reps @ 75+%
Set 6 - 2 reps @ 75+%
Rest 2 minutes between sets

Complete as many rounds and reps as possible in 20 minutes of:
200 Meter Run
200 Foot Dumbbell Farmer Carry (50/35lbs)
200 Meter Run
100 Foot Double Dumbbell Front Rack Walking Lunge (50/35lbs)
200 Meter Run
50 Foot Dumbbell Bear Crawl (50/35lbs)
youtube.com/watch?v=Iz4ftDFMZRE