Friday 3/20/2026

Six sets of:
2 Deadlifts @ 70+%
Straight into...
2 Broad Jumps for Distance
Rest 2 minutes between sets

B.

Three sets for times of:
5 Bar Facing Burpees
10 Clean and Jerks (95/65lbs)
5 Bar Facing Burpees
Rest 2 minutes between sets

Goal = < 2:00/round.
Rx+ Loading = 135/95lbs