Tuesday 3/17/2026

Five sets of:
6 Strict Press @ 65+%
Rest 2 minutes between sets

One set of:
6-8 Tempo Push Press @ 31X1
* Same weight as strict press *

B.

Against a 3 minute clock, perform as many reps as possible of:
50 Double Unders
15 Chest to Bar Pull-Ups
5 Wall Walks
Max Dumbbell Complexes * in the remaining time (50/35lbs)
Rest 60 seconds between sets and repeat for THREE total sets.

* Rx+ Movement Options:
7 Ring or Bar Muscle Ups instead of C2B
50 Foot Handstand Walk instead of Wall Walks

* One Dumbbell Complex =
1 Burpee Deadlift + 1 Devil's Press + 1 Thruster

For scoring, each dumbbell complex counts as 3 reps, one for each portion.