Monday 3/23/2026

For total time...

Three rounds of:
30 Double Unders
3 Squat Cleans (135/95lbs)

Followed by...

Three rounds of:
30 Double Unders
2 Squat Cleans (185/125lbs)

Followed by...

Three rounds of:
30 Double Unders
1 Squat Clean (205/145lbs)

Rx+ Loading:
3 @ 165/115lbs
2 @ 205/155lbs
1 @ 245/175lbs

Loading Modification Suggestions:
3 @ 50%
2 @ 65%
1 @ 80%

Goal = < 8 minutes
Cap = 11 minutes

B.

Three sets of:
20 Double Kettlebell Front Rack Step Ups (10/leg - 16-20" box)
Rest 30 seconds
30 Second Banded Pallof Hold (each side)
youtube.com/watch?v=-N1IJHlgZhg
Rest 60 seconds between sets

* Goal is heaviest quality weight you can perform all 20 reps with.