Friday 3/27/2026

Four sets of:
6 Strict Press @ 70+%
Rest 2 minutes between sets

After the 4th set...

One set of:
6-8 Tempo Push Press @ 31X1
* Same weight as **strict press**

Complete as many rounds and reps as possible in 20 minutes of:
100 Meter Farmer Carry (53/35lbs)
5 Wall Walks or 20 Hand Release Push-Ups
10 Box Jump Overs (24/20" - step down)

Rx+ Option:
50 Foot Handstand Walk
70/53lbs Kettlebells