Saturday 3/28/2026

In teams of 4, complete the following for max combined repetitions:

Every minute, on the minute, for 20 minutes:
Station 1: Double Unders
Station 2: Calorie Row
Station 3: Sit-Ups
Station 4: Rest

Rest until the 22:00 mark, then...

Every minute, on the minute, for 20 minutes:
Station 1: Russian Kettlebell Swings
Station 2: Calorie Bike
Station 3: Burpees to a 2" Plate
Station 4: Rest

* Partners will all start at a different station but rotate in order.

Andrew Malek-Zadeh