Saturday 4/4/2026

Community Workout

In teams of 3, complete four rounds for time of:

Station 1: 500 Meter Row
Station 2: 10 Dumbbell Devil's Press (50/35lbs)
Station 3: 30 Sit-Ups

* Each partner starts at a different station. Partners will rotate once each partner has finished their station. Once each partner has done all 3 stations, that is the end of A ROUND. Complete FOUR rounds of that.

Goal = < 26 Minutes
Cap = 30 Minutes