Monday 4/6/2026

Every minute, on the minute, for 3 minutes:
Snatch High Pull + Hang Muscle Snatch + Overhead Squat (empty bar up to 95/65lbs)

Followed by...

Every 2 minutes, for 16 minutes (8 sets of):
Snatch
Sets 1-2: 1 rep @ 70-75%
Sets 3-4: 1 rep @ 75-80%
Sets 5-8: 1 rep @ 80+% (build based on quality)

B.

Every 4 minutes, for 12 minutes (3 sets of):
6 Power Snatches (75/55lbs)
12 Bar Facing Burpees
6 Power Snatches

Goal = < 75 seconds/set.

Rx+ Loading = 105/75lbs