Wednesday 4/1/2026

For total time:

One round of:
18 Thrusters (95/65lbs)
18 Toes to Bar

Straight into...

Two rounds of:
9 Thrusters (95/65lbs)
9 Toes to Bar

Straight into...

Three rounds of:
6 Thrusters (95/65lbs)
6 Toes to Bar

Goal = < 8 Minutes
Cap = 11 Minutes

Rx+ Loading: 115/85lbs

B.

Full Body Pump Sets

Every 2 minutes, for 24 minutes (3 sets of):

Station 1: 16-20 Dumbbell Death Marches (8-10/leg)
Station 2: 15-20 Banded Triceps Pressdowns + 12-15 DB or Banded Hammer Curls
Station 3: 20-25 Banded TKE's (each leg)
Station 4: 30-40 Second Heavy Suitcase Hold (each side)