Tuesday 3/31/2026

Every 2 minutes, for 6 minutes (3 sets of):
3 Power Jerks @ 70+%

At the 6:00 mark...

Every 3 minutes, for 9 minutes (3 sets of):
10-12 Power Jerks @ 45-55%

Note:
If you can get 12 reps, with quality, increase weight. We are aiming for 10 reps to be tough this week by the 3rd set.

B.

"Pump City"
For time:
10-8-6-4-2-4-6-8-10 reps of:
Dumbbell Bench Press (50/35lbs)
Strict Pull-Ups

Rx+ Loading: 70/50lbs

* Use bands to limit the sets of 10 and 8 to 2 attempts IF NEEDED*

Goal = < 10 minutes
Cap = 12 minutes