Tuesday 3/10/2026

Three sets of:
8 Back Squats @ 65+%
Rest 2-3 minutes between sets

Four rounds for time of:
400 Meter Run
50 Foot Farmer Hold Walking Lunge (50/35lbs)
500 Meter Row or 1000 Meter C2 Bike
15 Dumbbell Front Squats (50/35lbs)

Goal = < 21 minutes
Cap = 24 Minutes