Wednesday 3/11/2026

Every minute, on the minute, for 3 minutes:
Snatch High Pull + Hang Muscle Snatch + Overhead Squat (empty bar up to 95/65lbs)
youtube.com/watch?v=ZWDlo2Lj7Wo
youtube.com/watch?v=XvSeutUEydo

Every 90 seconds, for 12 minutes (8 sets of):
Sets 1-4: Snatch x 1.1 @ 60-70%
Sets 5-8: Snatch x 1 @ 70-80%

* 1.1 = 1 rep, rest 10 seconds, 1 rep.

B.

Three sets for times of:
15/12 Calorie Echo/Assault Bike
10 Power Snatches (95/65lbs)
Rest 2 minutes between sets

Goal = < 2:00/round
Rx+ Loading = 135/95lbs

Cap = 10 Minutes