Friday 4/24/2026

For time:
10-8-6-4-2 reps of:
Box Jumps (24/20" - step down)
5-4-3-2-1 reps of:
Squat Cleans (185/125lbs)

Rx+ Loading:
-30/24" Box
-225/155lbs

Goal = < 8 Minutes
Cap = 10 minutes

B.

Four sets of:
45 Seconds of Double Kettlebell Front Rack Step Ups (16-20" box)
Rest 45 seconds between sets

* Goal is heaviest weight you can perform the full 45 seconds with.

C.

Three sets of:
8-10 Ab Wheel Rollouts
Rest 30 seconds
8-10 Banded Reciprocal Rows (each side)
Rest 30 seconds
8-10 Banded Pallof Rotations (each side)
Rest 30 seconds