Tuesday 4/21/2026

Against a 3 minute clock, perform as many reps as possible of:
75 Double Unders
5 Wall Walks or 50 Foot Handstand Walk
25 Russian Kettlebell Swings (53/35lbs)
Max Toes to Bar in the remaining time.
Rest 2 minutes between sets and repeat for a total of THREE sets (15 minutes).

B.

Three sets of:
10-12 Dumbbell Floor Press
Rest 30 seconds
12-15 Dumbbell Bent Over Reverse Flys
Rest 30 seconds
30 Second Heavy Suitcase Hold (each side)
Rest 30 seconds
15-20 Banded TKE's (each leg)
Rest 30 seconds