Monday 4/20/2026

Five sets of:
2 Back Squats @ 80+%
Straight into...
Double Broad Jump
Rest 2-3 minutes between sets

Three rounds for time of:
21 Thrusters (95/65lbs)
21 Pull-Ups

Rx+ Option/Loading:
-115/85lbs
-21 Chest to Bar Pull-Ups OR 10 Bar Muscle Ups

Goal = < 9 Minutes
Cap = 11 Minutes