Tuesday 4/7/2026

For total reps:

Max Strict Press @ 70% of 1-RM
Straight into...
Max Push Press (same weight)

Rest 2 minutes, then...

Max Strict Press @ 60% of 1-RM
Straight into...
Max Push Press (same weight)

Rest 2 minutes, then...

Max Strict Press @ 50% of 1-RM
Straight into...
Max Push Press (same weight)

* As soon as you cannot complete another strict press on each set, without racking the bar, perform as many quality push press as you can. Once you reach total OR technical failure, rack the bar and begin your 2 minute rest.

B.

Ten rounds for time of:
15 Wall Ball Shots (20/14lbs to 10/9')
9 Toes to Bar
300 Foot Shuttle Run (25 foot increments)

Goal = < 20 minutes
Cap = 23 Minutes