Friday 4/10/2026

Four sets of:
3 Back Squats @ 75-85%
Straight into...
Box Jump x 2 reps (step down and reset between reps)
Rest 2-3 minutes between sets

* Box height does not matter as much as focusing on being explosive and landing tall.

B.

For time:
3 Squat Cleans (225/155lbs)
90 Double Unders
5 Squat Cleans (185/125lbs)
70 Double Unders
7 Squat Cleans (135/95lbs)
50 Double Unders
9 Squat Cleans (95/65lbs)
30 Double Unders

Rx+ Loading:
3 @ 255/175lbs
5 @ 225/155lbs
7 @ 185/125lbs
9 @ 135/95lbs

Loading Percentage Suggestions:
3 @ 70%
5 @ 60%
7 @ 50%
9 @ 40%

Goal = < 8 Minutes
Cap = 10 Minutes