Saturday 4/11/2026

In teams of 4, complete the following for max total repetitions:

Every minute, on the minute, for 16 minutes (4 sets of):
Station 1: Calorie Bike or Row
Station 2: Alternating Single Arm Devil's Presses (50/35lbs)
Station 3: Box Step Ups (20" - bodyweight)
Station 4: Rest

Rest until the 20:00 mark, then...

Every minute, on the minute, for 16 minutes (4 sets of):
Station 1: Calorie Bike or Row
Station 2: V-Ups or Sit-Ups
Station 3: Wall Ball Shots
Station 4: Rest

* Partners will start at the same time, at different stations, and will rotate in order. Only teams of 4 will have a partner starting on the rest station.