Saturday 5/9/2026

Dear Mama...You are Appreciated

Four rounds for time:
400 Meter Burden Run with 20/14 lb Med Ball
30 Wall Ball Shots (20/14 lbs)
20 Med Ball Russian Twists
youtube.com/watch?v=DwCuBfcD37k
10 Wall Walks

Goal = < 34 Minutes
Cap = 40 Minutes