Friday 5/8/2026

Take 15 minutes to build to today's 1RM Snatch

* Start at 50-60% of 1RM and build by 5-10lbs each lift, until you've EITHER failed, or achieved a new PR. If you fail, stay at that weight. If you fail again, decrease.

B.

Complete as many rounds and reps as possible in 15 minutes of:
75 Double Unders
15 Dumbbell Deadlifts (50/35lbs)
75 Double Unders
10 Dumbbell Shoulder to Overhead (50/35lbs)
75 Double Unders
5 Devil's Press (50/35lbs)