Tuesday 5/5/2026

Every 2 minutes, for 6 minutes (3 sets of):
1 Power Jerk @ 80-85%

At the 6:00 mark...

Every 3 minutes, for 9 minutes (3 sets of):
5-6 Power Jerks @ 55-65%

Note:
If you can get 6 reps, with quality, increase weight. We are aiming for 5 reps to be tough this week by the 3rd set.

B.

Every 6 minutes, for 18 minutes (3 sets of):
400 Meter Run or 500/400 Meter Row
into...
AMRAP of:
9 Air Squats
7 Push-Ups
5 Toes to Bar
in the remaining time.

* No rest between sets, pick up where you left off on the AMRAP portion each time.