Monday 5/4/2026

Three sets of:
10 Romanian Deadlifts @ 40-50% of 1RM Deadlift
Rest 30 seconds
10 Tempo Alternating Cossack Squats @ 1111 (bodyweight or light goblet hold)
youtube.com/watch?v=cWfgOggP2WA
Rest 2-3 minutes between sets

B.

Complete as many reps as possible in 6 minutes of:
1 Clean (power or squat) (135/95lbs)
1 Front Squat (135/95lbs)
2 Cleans (power or squat) (135/95lbs)
2 Front Squats (135/95lbs)
3 Cleans (power or squat) (135/95lbs)
3 Front Squats (135/95lbs)
...etc. adding 1 rep to each movement until the 6 minutes is up.

*The final clean before starting the front squats DOES NOT count towards the front squat reps.

Rx+ Loading:
155/105lbs