Friday 10.2.15
NO EVENING CLASSES - WE WILL BE CLEANING UP FOR THE GRAND OPENING.
ONLY CLASSES WILL BE 6AM - 9AM - 11AM.
A.
Every 3 minutes for 12 minutes
Bench Press x 8
Double KB Row x 10-12
B.
For time:
24 GHD Sit-Ups
12 Handstand Push-Ups
50m Farmers Carry
18 GHD Sit-Ups
9 Handstand Push-Ups
50m Farmers Carry
12 GHD Sit-Ups
6 Handstand Push-Ups
50m Farmers Carry
6 GHD Sit-Ups
3 Handstand Push-Ups
50m Farmers Carry