Friday 10.2.15

NO EVENING CLASSES - WE WILL BE CLEANING UP FOR THE GRAND OPENING. 

ONLY CLASSES WILL BE 6AM - 9AM - 11AM.

A.

Every 3 minutes for 12 minutes

Bench Press x 8

Double KB Row x 10-12

B.

For time:

24 GHD Sit-Ups

12 Handstand Push-Ups

50m Farmers Carry

18 GHD Sit-Ups

9 Handstand Push-Ups

50m Farmers Carry

12 GHD Sit-Ups

6 Handstand Push-Ups

50m Farmers Carry 

6 GHD Sit-Ups

3 Handstand Push-Ups

50m Farmers Carry

Andrew Malek-Zadeh