Thursday 10.1.15

A.

Every 2 minutes for 18 minutes (3 sets)

Minutes 1-2 - 50 Double-Unders + 10-12 Toes-to-Bar

Minutes 3-4 - 45-60 second Nose-to-Wall Handstand Hold

Minutes 5-6 - 10 Candlestick Rolls

B.

50-35-20

Row Calories

Wall Balls 20/14