Thursday 10.1.15
A.
Every 2 minutes for 18 minutes (3 sets)
Minutes 1-2 - 50 Double-Unders + 10-12 Toes-to-Bar
Minutes 3-4 - 45-60 second Nose-to-Wall Handstand Hold
Minutes 5-6 - 10 Candlestick Rolls
B.
50-35-20
Row Calories
Wall Balls 20/14
A.
Every 2 minutes for 18 minutes (3 sets)
Minutes 1-2 - 50 Double-Unders + 10-12 Toes-to-Bar
Minutes 3-4 - 45-60 second Nose-to-Wall Handstand Hold
Minutes 5-6 - 10 Candlestick Rolls
B.
50-35-20
Row Calories
Wall Balls 20/14