Monday 10.5.15

A.

Take 15-20 minutes to build to today's heavy Back Squat

In between sets complete

5 sets

Strict Pull-Ups x 4-8

B.

For time:

21 Pistols each leg (alternating)

15 Snatches 135/95

9 Muscle-Ups

-Rest 5 minutes-

For time:

21 Handstand Push-Ups

15 Clean & Jerks 135/5

9 Muscle-Ups