Monday 10.5.15
A.
Take 15-20 minutes to build to today's heavy Back Squat
In between sets complete
5 sets
Strict Pull-Ups x 4-8
B.
For time:
21 Pistols each leg (alternating)
15 Snatches 135/95
9 Muscle-Ups
-Rest 5 minutes-
For time:
21 Handstand Push-Ups
15 Clean & Jerks 135/5
9 Muscle-Ups