Tuesday 10.13.15
A.
3 sets not for time
Muscle-Ups x 4-8
Pistols x 8-10 each leg
L-Sit x 30-45 seconds
B.
Every minute, on the minute for 20 minutes
Odd - 8 Down Ups + 4 Power Cleans 135/95
Even - 30 Double-Unders + 10 Russian Kettlebell Swings 32/24