Tuesday 10.13.15

A.

3 sets not for time

Muscle-Ups x 4-8

Pistols x 8-10 each leg

L-Sit x 30-45 seconds

B.

Every minute, on the minute for 20 minutes

Odd - 8 Down Ups + 4 Power Cleans 135/95

Even - 30 Double-Unders + 10 Russian Kettlebell Swings 32/24