Wednesday 10.14.15

A.

Take 15 minutes to build up to today's heavy Clean x 1.1.1

*Rest 10 seconds between each single

B.

For time:

400m Run

21 Thrusters 95/65

3 Rope Climbs, 15 ft.

400m Run

15 Thrusters

2 Rope Climbs

400m Run

9 Thrusters

1 Rope Climb