Monday 10.19.15

A.  

5 sets  

Snatch Pull + Snatch + Hang Snatch (below knee) 

B. 

For time  

20 Back Squats 225/155 lbs. 

Run 1 mile  

20 Back Squats 225/155 lbs.  

 

*you can use a rack

**the mile is our Shary Cirlce run then continue to our normal 400m mark and back to the gym.  

Andrew Malek-Zadeh