Monday 10.19.15
A.
5 sets
Snatch Pull + Snatch + Hang Snatch (below knee)
B.
For time
20 Back Squats 225/155 lbs.
Run 1 mile
20 Back Squats 225/155 lbs.
*you can use a rack
**the mile is our Shary Cirlce run then continue to our normal 400m mark and back to the gym.