Tuesday 10.20.15

A.

3 sets not for time

Butterfly Practice for Pull-Ups

Handstand Walk Practice / Nose-to-Wall Hold

L-Sit x 45 seconds

B.

For time:

Row 42 Calories

21 Deadlifts 225/155

Row 30 Calories

15 Cleans 185/125

Row 18 Calories

9 Shoulder-to-Overhead 155/105